Brushing — the basics done well
Brush twice a day for two full minutes — most people fall short on time, not on effort. Use a soft-bristled toothbrush and a pea-sized amount of fluoride toothpaste.
Angle the brush at about 45 degrees to the gumline and use gentle, short strokes. Hard scrubbing wears down enamel and pushes gums back over time — let the bristles do the work.
Replace your brush every three months, or sooner if the bristles look frayed. Electric brushes with pressure sensors are excellent for patients who tend to brush too hard.
Flossing — the part most people skip
Flossing cleans areas between teeth that toothbrush bristles cannot reliably reach. It can help reduce plaque buildup, gum inflammation, and cavities that form between teeth.
Use about 18 inches of floss. Wind most around your middle fingers and guide a fresh inch between each pair of teeth with your thumbs and index fingers.
If traditional floss is difficult, water flossers and pre-strung picks can be useful alternatives. The best option is the one you can use consistently and correctly.
Rinses, diet, and the small things
A fluoride rinse at bedtime adds an extra layer of cavity protection. Anti-microbial rinses can help if your gums tend to bleed or feel inflamed.
Sugar is not the only culprit — acidic drinks like sodas, sports drinks, and citrus juices soften enamel for up to 30 minutes after sipping. Use a straw when you can, and rinse with water afterward.
Chewing sugar-free gum after meals stimulates saliva, which is your mouth's natural defense against decay.
Signs something needs attention
Bleeding gums when you brush or floss can be an early sign of gum inflammation or gum disease. Early gingivitis can often improve with better home care and professional cleaning.
Persistent bad breath, sensitivity to hot or cold that lingers, or a tooth that feels off when you bite — all worth a quick call to the office.